Hello summer! Holy hell it’s hot here in Austin and it’s easy to not want to be working and sweating and to be in the pool relaxing. We all know this is not a good plan because when fall hits, you will be so behind and let’s face it, it’s not worth it. You need to maintain momentum. In … [Read more...] about 3 Ways to Focus & Maintain Momentum Over the Summer | Ep. 166
goals
Celebrate
The year is slowing down and coming to a close, and I want us to take time to look back on all that you have done and truly celebrate how far you have come! First off, how often do you take time to review what you have done in your practice and celebrate the wins? Today is the day! Write out Your … [Read more...] about Celebrate